Dinner, Gluten Free Vegan, Lunch, Snacks

Gobi Manchurian “dry” (Indo-Chinese Crispy Cauliflower)

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This spicy Indo-Chinese cauliflower is addictingly good and can be eaten as an appetizer or served with rice and vegetables as a main course. It can be baked or pan fried.

I recently went to an Indian restaurant and tried gobi manchurian for the first time. My only regret is that I didn’t try this dish sooner! I’d seen it on Pinterest and thought it looked good…I generally like every Indian recipe I’ve ever had. On the other hand, I am not a big cauliflower fan. This may be surprising since cauliflower is so trendy these days, especially amongst vegan, gluten-free, and allergy friendly foodies, many of whom substitute it for meat, mashed potatoes, rice, and well pretty much anything! I’ll admit, it is a super versatile veggie and is pretty neutral in flavor, which can mean you can be as creative as you want when flavoring it up to make it taste like whatever you want. Also it cooks in no time which is a good thing.

This was an instant “omg I want more” as soon as I’m done recipe. Really, it should be called crack cauliflower lol. Needless to say, my mind has officially been changed in regards to cauliflower. I realized I should be more open minded about it, as well as any other vegetables I’m not too fond of. It’s all a matter in how you choose to spice/flavor your veggies, and this recipe is PACKED with flavor, my friends.

I’ve only made this once, and I’ll admit I accidentally made it way too spicy…I will definitely be putting in less chili sauce next time. Keep in mind a little chili sauce goes a long way haha!

Gobi Manchurian “Dry”(Crispy Cauliflower)

Vegan, Gluten-Free, Nut-Free, Soy-Free, Grain-Free optional Recipe

Ingredients:
•1 medium cauliflower

{batter}
•3 tbsp starch of choice
•1 tbsp rice flour or gf all purpose flour
•1 tsp garam masala
•1/2 tsp kashmiri chili powder
•1/2 tsp curry powder
•1/4 tsp turmeric powder
•1/2 tsp black pepper
•1/2 tsp salt, or to taste
•1 tbsp ginger-garlic paste (I made my own)
•1 tbsp liquid aminos or tamari
•1/4 cup purified/distilled water

{sauce}
•2 tbsp liquid aminos or tamari
•1/2 tsp- 1 tbsp chili sauce* (see note below)
•3 tbsp ketchup or tomato sauce
•2 cups onion, chopped
•1 tbsp garlic, minced
•1/2-1 green bell pepper, chopped
•1/4 cup scallions, chopped (optional)

*I would start with a small amount of chili sauce and work my way up until desired spiciness is achieved. Unless you’re a fire breather, then by all means go all out! You can even add some minced chilies!

Instructions:

Pre-heat oven to 400 F.
Separate the florets into bite size and rinse. Boil a pot of water with a pinch of salt and add cauliflower florets into the boiling water and cook for 3 – 4 minutes. Drain the florets.

In a large bowl mix all the ingredients from the batter, making sure that the batter is thin. A thicker batter will end up in uncooked flour coating and ruin the dish. Add cauliflower to batter and stir to coat. If any excess batter remains, you can save it for later (be sure to refrigerate and don’t let it sit around for too long!)

Transfer the coated florets onto a bleach-free parchment lined baking sheet(s). Lightly spray cooking oil evenly over cauliflower. Make sure that the florets don’t touch each other and bake for 25-30 minutes by rotating the baking sheets and flipping the sides of the florets in between or till the florets are crispy.
Take a cast iron wok or sautée pan, add the green pepper and sautee for 3 minutes on medium heat. Add the chopped onions and minced garlic and cook for a couple minutes. Now add the sauce. Add the baked cauliflower florets. Mix well in the sauce and cook for 3 – 4 minutes. Garnish with scallions if you’d like. Enjoy!

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Gluten Free Vegan, Grain Free

Grain-free Tempeh Reuben

Hii y’all, I’m back!!!! It’s been centuries, or so it feels. You know how life can get crazy and before you know it it’s been over half a year since you posted a recipe? Gosh. As you may have noticed, Strawberries and Sage is now officially A Heartful Harvest! Strawberries and Sage needed a name change. It served its purpose for years when I was going through my strawberry craze phase (it’s OK, I still LOVE dem strawberries 😋). So nothing against the S&S name itself, I just had outgrown it, in a sense. More importantly, though, I feel “A Heartful Harvest” more accurately reflects my food ideals, which is driven by my compassion for the suffering and wellbeing of my fellow animals, and feeling strongly opposed to causing any harm to any living being. Oxford dictionaries definition of Heartful best echos how I feel about eating and using animals –

Characterized by deep emotion or sincerity of expression; genuine, sincere, heartfelt. Of an emotion: deeply or acutely felt; intense.

I think everyone would agree with me if they allow themselves to just be heartful. If people would put themselves in the places of the innocent animals that are tortured and slaughtered every second because of the demand for animals foods. If they truly opened themselves up to feeling what those animals feel, the pain, the despair, the terror…everyone in the planet would be vegan. If people were heartful of the fact that in today’s world, most of us have access to plant based foods, making murdering animals for food completely obsolete…everyone would be vegan. Humans are not meant to get sustenance from animals anyhow, but that’s a topic for a whole other post!

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Today I’m sharing a recipe for a grain-free tempeh reueben which can be eaten as a starter or feautured as the main entree. It may not look like much, but tempeh is very substantial on it’s own, providing 15 grams of protein for 1/2 a cup! The fermented soy (tempeh), and the fermented cabbage (sauerkraut) are a gut-loving duo, so eating this will benefit your tummy- and therefore your overall health.

You can, of course serve this within two slices of vegan, gluten-free bread and eat it more like a traditional reuben…and feel free to add tomato, leafy greens, sprouts, whatever you fancy. For serving as an appetizer, I’d cut the tempeh into cubes and put a toothpick in the center of the stacked cube and voila!

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Grain-free Tempeh Reuben

Vegan, Gluten-Free, Grain-Free, Nut-Free Recipe

Serves: 2-6

Ingredients:

•8oz tempeh, original or flaxseed
•Vegetable broth or grapeseed/avocado/canola oil
•Sauerkraut
•Fresh thyme leaves, optional

{Maple Mustard Sauce}
•Maple syrup
•Dijon mustard

Instructions:

Splash a couple tablespoons of vegetable broth or oil in a medium sautée pan over medium heat. Cook tempeh for 2-4 minutes on each side.
Stack tempeh and sauerkraut and garnish with thyme.

For the maple mustard sauce mix equal part maple syrup and mustard. Drizzle over tempeh. Serve warm or cold. Enjoy!